Friends of Bangor CMRP Mindfulness Specialist Day with Ali Lambie: Mindfulness Self-Compassion
Co-Facilitator – Gill Johnson
Timings – 10.00am – 16.00pm
Oxford Quaker Meeting House, 43 St. Giles, Oxford OX1 3LW
Ali will offer a day workshop introducing you to key themes and practices of Mindful Self-Compassion so you will leave with a sense of how to practice self-compassion in daily life, understand the science of MSC, begin to motivate yourself with kindness rather than criticism and handle difficult emotions with greater ease.
For more information visit www.friendsofbangor.org
Who is the event for?
Anyone who has completed an 8-week mbsr/mbct or equivalent course.
Experiential formal practices, reflection, discussion and networking.
What to bring/wear:
Please wear loose comfortable clothing and feel free to bring your own cushions, mats & blankets. Please bring your own packed lunch, food can also be purchased from local cafes/shops.
£30 Friends of Bangor CMRP members
Additional donations are welcomed.
Our application and payment process involves the following steps:
- Please complete the application form, payment is required via PayPal, when submitting the form.
- Your place is fully confirmed on receipt of payment.
- We will email you more information nearer to the time of the event.
Ready to book a place?
Payment and Cancellation Policy:
Please read our Terms and Conditions for information regarding payments and cancellations.
For more details please go to the Friends of Bangor webpage: www.friendsofbangor.org or email us at firstname.lastname@example.org